Yum & Done

Lentil Soup
Lentil Soup is a thick, savory one-pot bowl of tender green lentils, sweet carrots, and smoky paprika that delivers 12g of plant protein per serving.
★★★★½ 4.8 (214 ratings)
15 minPrep time35 minCook time6Servings285 kcalCalories
🧂 Ingredients
- 2 cups (400g) dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 large yellow onion (about 1 1/2 cups / 200g), diced
- 3 medium carrots (about 1 cup / 130g), diced
- 3 celery stalks (about 1 cup / 100g), diced
- 4 garlic cloves, minced
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 can (14.5 oz / 410g) diced tomatoes, with juice
- 7 cups (1.65L) low-sodium vegetable broth
- 1 1/2 teaspoons kosher salt, plus more to taste
- 1 tablespoon fresh lemon juice, plus lemon wedges to serve
📋 Instructions
- 1Sweat the Aromatics — Heat the olive oil in a Dutch oven over medium heat to 350F (175C). Add onion, carrot, and celery and cook for 8 minutes, stirring, until the onion is translucent and the edges of the carrot look glossy.
- 2Bloom the Spices — Stir in garlic, smoked paprika, and cumin and cook for 30 seconds until fragrant and the garlic smells sweet, not sharp. Do not let it brown at this stage.
- 3Add Tomatoes and Broth — Pour in the diced tomatoes with their juice and scrape the bottom of the pot clean. Add the broth and rinsed lentils, then bring to a bare simmer at 200F (93C).
- 4Simmer Until Tender — Cook uncovered for 28 to 32 minutes, stirring every 10 minutes, until a lentil crushes easily against the side of the pot with a spoon. The broth should coat the spoon, not run off it.
- 5Season in Stages — Stir in the kosher salt at the 20-minute mark and taste at 30 minutes. Adjust with more salt if the broth tastes thin rather than salty.
- 6Thicken the Body — Mash roughly 1 cup of lentils against the pot wall and stir them back in. Simmer 3 more minutes at 200F (93C) until the soup is thick enough to mound slightly on a spoon.
- 7Finish with Lemon — Pull the pot off the heat and stir in the lemon juice. Taste once more, add salt if needed, and serve hot with lemon wedges and a drizzle of olive oil.
👨🍳 Chef's Note: If your lentils are older than a year, add 5 to 10 minutes to the simmer and taste before you season, they cook slower and absorb salt differently.
Nutrition (per serving): 285 kcal · 12g protein · 22g carbs · 9g fat